Family Therapy Goals Foster ConnectionReading Time: 3 minutes
Setting and achieving family therapy goals is an important part of mental health and substance abuse treatment. In fact, according to the US Bureau of Labor Statistics, employment of marriage and family therapists is expected to grow by 22 percent between 2018 and 2028. This projection reflects the increasing popularity of the integrated care model, in which family therapists work in conjunction with recovery counselors and individual therapists to support clients and their families.
According to the US Bureau of Labor Statistics, employment of marriage and family therapists is expected to grow by 22 percent between 2018 and 2028.
For young adults, healing disruptions in the family system can be key to recovery. Often, mental health and substance abuse challenges create family disagreements, communication barriers, and lack of trust among family members. Hence, participation in the various types of family therapy can strengthen and repair the relationship between parents and their young adult children, allowing young adults to feel safe in turning to parents for support.
Types of Family Therapy
Family therapy is a form of psychotherapy that deals with intimate problems within a familial unit. As a result, therapeutic support improves communication between family members. Family therapists use different counseling techniques to accomplish family therapy goals, including the following family therapy models:
- Structural family therapy, which analyzes the family structure as a whole
- Transgenerational family therapy, which looks at the effect of age differences in familial conflict
- Strategic therapy, which focuses on the patterns of behavior and the relationship between members of a family
- Attachment-Based Family Therapy, which seeks to repair rifts in the parent-child connection in order to rebuild trust.
According to the American Association for Marriage and Family Therapy, close to 90 percent of clients report an improvement in their emotional health as a result of therapy.
What to Expect in Family Therapy
In family therapy, licensed family therapists meet with individual members, the family as a whole, or a combination. This allows each person to express their concerns, and also supports the family in communicating with each other as a group. Self-expression and positive communication techniques foster empowerment within the family, and support each family member’s emotional development.
For example, if one young adult child suffers from depression, which is manifesting as a substance use disorder or eating disorder, a family therapist can help parents and siblings understand how to best help. Moreover, family therapy can help parents to see how their behavior can either hinder or benefit the well-being of their adult child. Furthermore, by looking at relationship patterns, therapists can identify what will help their clients achieve their family therapy goals.
The number of therapy sessions needed varies according to the situation. Short-term family therapy includes about 12 sessions. However, for more serious issues, more sessions may be needed in order to meet family therapy goals.
Divorce and Family Therapy Goals
According to 2020 projections and statistics, 45 percent of marriages will end in divorce. Marriage and family counseling can help couples work through problems. But even when couples decide to divorce, therapy can still be helpful. In these cases, family therapy goals can focus on building an amicable relationship after the split.
Moreover, divorce doesn’t just affect parents and young children. Young people in their late teens and early 20s are also emotionally and psychologically impacted by divorce. Hence, family therapy can support them in repairing relationships with their parents that might have been disrupted by the issues that led up to the split. Furthermore, family therapy goals might include healing disagreements and distrust as a result of a contentious divorce.
The Benefits of Family Counseling
There are many benefits of family counseling. For one, family therapy can change the way families communicate. In addition, it can improve the quality of each family member’s relationships with the others in the family unit. Overall, family therapy supports sustainable recovery for young adults, because they focus on rebuilding parent-child connections. Therefore, young adults are more likely to turn to parents for support if they are struggling with depression, anxiety, trauma, or suicidal thoughts.
To learn more about how the experts at Newport Institute can help you to rebuild family connections and repair rifts in the parent-child relationship, please contact us today.