An Integrated Approach to Young Adult Mental Health Rehab

Posts Tagged ‘Stress’

Mental Health

7 Strategies for Holiday Stress Management

Reading Time: 6 minutes The holidays are supposed to be a time of joy, celebration, and togetherness. But for most people, the holiday season is definitely not the jolliest time of the year. Young people in particular find the holidays stressful: A Healthline survey found that 65 percent of Gen Z were stressed out by the holiday season, a […]

Newport Institute

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