An Integrated Approach to Young Adult Mental Health Rehab

Posts Tagged ‘Resilience’

Mental Health

Big T vs. Little t Trauma in Young Adults: Is There a Difference?

Reading Time: 6 minutes Does trauma come in different sizes? In the mental health field, traumatic experiences are sometimes categorized as big T vs. little t trauma. The idea is that some traumatic events are more intense and severe than others.  Regardless of how they are labeled, however, all types of trauma can have negative effects on young adults. […]
Mental Health

Post-College Depression: Why It’s So Common and How to Cope

Reading Time: 7 minutes College commencement—“the first day of the rest of your life.” After four long years, countless cram sessions, and too many all-nighters, you’ve finally made it. There’s nothing quite like that moment when you finally throw your cap in the air (literally or figuratively). But for many recent graduates, the feelings of accomplishment and celebration quickly […]
Mental Health

Why Young Adults Should Build Emotional Resilience, Not Resolutions

Reading Time: 6 minutes The past couple of years have taught us that there’s very little we can predict or control. For most of us, plans and goals, whether big or small, have been upended time and again by the pandemic. The only thing we do have control over is our own behavior. So shouldn’t we be making lots […]
Mental Health

7 Strategies for Holiday Stress Management

Reading Time: 6 minutes The holidays are supposed to be a time of joy, celebration, and togetherness. But for most people, the holiday season is definitely not the jolliest time of the year. Young people in particular find the holidays stressful: A Healthline survey found that 65 percent of Gen Z were stressed out by the holiday season, a […]
Mental Health

How to Tell If Someone Is Gaslighting You

Reading Time: 7 minutes With more young people talking openly about mental health, gaslighting has become an increasingly common topic among this age group over the last few years. Gaslighting and other forms of emotional abuse have also shown up in popular media recently—for example, in the Netflix series Maid, the novel and movie The Girl on the Train, […]

Newport Institute

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