An Integrated Approach to Young Adult Mental Health Rehab

Posts Tagged ‘Mindfulness’

Mental Health

Recovery from Trauma and the Mind-Body Connection

Reading Time: 5 minutes The mind-body connection is a powerful force. The mind and body are designed to be allies, working in sync to maximize our physical and mental health. But sometimes they work against each other. Like most relationships, the mind-body connection can be complicated. Our memories, thoughts, feelings, and attitudes can positively or negatively affect our biological […]

Newport Institute

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