5 DBT Tools to Help Young Adults Assess Risk and Make Better Decisions
Reading Time: 5 minutes Taking risks can help young adults overcome fear, achieve their goals, and make new connections with others and with their own strengths and passions. On the other hand, risky behaviors such as substance use, unsafe sexual activity, and other dangerous or unhealthy habits, can endanger emerging adults’ mental and physical health. Because the brain’s prefrontal […]
