Posts Tagged ‘Behavioral Addictions’

Reading Time: 6 minutes We’ve all experienced that foggy feeling after a late night and little sleep. It’s hard to focus. Productivity wanes. We can feel agitated, anxious, negative, even depressed. If drinking or drug use was involved the night before, we might feel even more lethargic and disoriented. These days, many of us experience these feelings, even when […]

Reading Time: 8 minutes Is there anything wrong about using fun, distracting activities to relieve stress—like gaming, gambling, shopping, and scrolling through social media? Not when those activities are done in moderation. But if they become compulsive and start to take over your mind and your life, you may be struggling with a process addiction, also known as a […]