Posts Tagged ‘Anxiety in Young Adults’

Reading Time: 6 minutes Your heart pounds harder, your stomach tightens into a knot, you imagine the worst possible outcomes. Most people understand what it’s like to experience stress and anxiety, physically and mentally. But the terms are sometimes used interchangeably, and it can be difficult to tell the difference between the two. Understanding the signs of anxiety versus […]

Reading Time: 10 minutes It might start with a tightening in your chest that makes it hard to breathe. Then your entire body begins to shake. Your heart pounds faster and faster. You feel like you’re going to die. What’s happening? These are the symptoms associated with a panic attack—the primary symptom of panic disorders in young adults.  Young […]