Young Adult Mental Health & Substance Abuse Treatment Centers

Posts Tagged ‘Adulting’

Mental Health

Learn How to Build Resilience Every Day, One Day at a Time

Reading Time: 2 minutes Resilience is the ability to withstand, adapt to, and recover from adversity and stress. Having resilience doesn’t mean we avoid sadness, disappointment, or failure. But people who are resilient bounce back more easily from roadblocks. Positive psychologists have identified a number of traits and behaviors that are associated with resilience, including: Download the toolkit to get […]
Mental Health

PMDD in Young Adults: Premenstrual Dysphoric Disorder Symptoms and Treatment

Reading Time: 6 minutes Do you experience depressive symptoms that are particularly intense one week of the month and seem nonexistent a couple weeks later? If so, you might be suffering from Premenstrual Dysphoric Disorder, or PMDD in young adults. PMDD is an endocrine disorder experienced by some people who menstruate. It usually begins a week or more before menstruation […]
Mental Health

‘I Hate My Life’: 10 Ways to Start Feeling Better

Reading Time: 8 minutes We’ve all been stuck in a low mood at one point or another. Our energy plummets, we lose interest in the outside world, and accomplishing the smallest things feels like a challenge. But if you find yourself wondering, “Why do I hate my life?” day in and day out, it could be a sign of […]
Mental Health

How Do You Know If You’re Having a Nervous Breakdown?

Reading Time: 7 minutes If you’re unable to function in daily life because you’re so overwhelmed by stress, fury, fear, or despair, you may be having what clinicians once referred to as a nervous breakdown. While the term is no longer used by mental health professionals today, it still describes a variety of legitimate mental health disorders. Today, we […]
Mental Health

Post-College Depression: Why It’s So Common and How to Cope

Reading Time: 7 minutes College commencement—“the first day of the rest of your life.” After four long years, countless cram sessions, and too many all-nighters, you’ve finally made it. There’s nothing quite like that moment when you finally throw your cap in the air (literally or figuratively). But for many recent graduates, the feelings of accomplishment and celebration quickly […]

Newport Institute

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